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Keto Chicken Tikka Marsala

Keto Chicken Tikka Marsala

This dish is a super delicious and flavorful curry that you can now make keto

  Total Time: 3 1/2 Hrs 

  Yield: Serves 5


  • 1 ½ pounds chicken thighs (bone-in skin-on)
  • 1 pound chicken thighs (boneless/skinless)
  • 2 tablespoons olive oil
  • 2 teaspoons onion powder
  • 3 cloves garlic (minced)
  • 1 inch ginger root (grated)
  • 3 tablespoons tomato paste
  • 5 teaspoons garam masala


  • 2 teaspoons smoked paprika
  • 4 teaspoons kosher salt
  • 10 ounces can diced tomatoes
  • 1 cup heavy cream
  • 1 cup coconut milk (from the carton)
  • add fresh cilantro (chopped, for topping)
  • 1 teaspoon Cape Crystal guar gum

How to Make It:

Step 1:


De-bone chicken on the bone-in chicken thighs. Chop all chicken pieces into bite sized pieces. Make sure to keep the skin on for the pieces that have it.

Step 2:


Add chicken to slow cooker and grate one inch knob of ginger over the top.

Step 3:


Add  diced tomatoes, olive oil, and tomato paste into slow cooker, then mix well again.

Step 4:


Lastly, add 1/2 cup coconut milk and mix together thoroughly. Cook on low for 6 hours or high for 3 hours.

Step 5:

Once the slow cooker is done, add the remaining coconut milk, heavy cream, and guar gum and mix thoroughly into the chicken. It should help the curry thicken well; serve over cauliflower rice or vegetable of your choice. Add chopped cilantro.

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